The 20-Minute Fitness System You’ll Actually Stick To

No gym. No running. No complicated plans.
Just a simple daily jump rope system that keeps you lean, fit, and moving even on busy days.
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Speed Series™ 49 $ JDU Athletics speed jump rope Speed Series™ 49 $ JDU Athletics speed jump rope
kostatsingos and 25K others

The 30-Day Lean & Sharp System™

The 30-Day Lean & Sharp System™

Everything You Need. Included.

  • Premium Speed Rope $49 Value High-quality, smooth, tangle-free rope built for daily use, progression, and long-term durability.
  • 30-Day Lean & Sharp System™ $97 Value A structured 20-minute daily plan so you never have to guess what to do. Just follow the system.
  • 10–20 Minute Daily Transformation Workouts $67 Value Efficient sessions designed for real life — no gym, no long workouts, no wasted time.
  • Beginner Jump Rope Foundations Program $47 Value Step-by-step tutorials so you can start confidently — even if you’ve never skipped before.
  • No Guesswork Structure Know exactly what to do every day for 30 days. Just press play and follow along.
Total Value: $260+
Everything included — for less than most people spend on one month at the gym.
30-Day Results Guarantee Follow the exact 20-minute structure for 30 days. If you don’t feel leaner, sharper, and more conditioned, just email us and we’ll refund you. No stress. No risk.
Regular price $44.00 USD
Regular price $88.00 USD Sale price $44.00 USD

includes rope + full 30-day program • instant access (Cheaper than one month of gym membership.)

Choose Your Rope Color: Arctic White Velocity

includes rope + full 30-day program • instant access

21 people viewing this product
Fast Shipping
30-Day Results Guarantee
24/7 support

This system is for you if

  • You want to get lean and fit without going to the gym
  • You struggle to stay consistent with workouts
  • You want a simple daily structure that actually works
  • You can commit 10–20 minutes a day

This system is not for you if

  • You’re looking for shortcuts or passive results
  • You don’t want to follow a simple plan

Is this just a jump rope, or a full program?

This is a complete 30-day training system, not just a rope.

You get:

  • A structured 30-day follow-along fat-loss program
  • Short daily workouts so you always know exactly what to do
  • A beginner jump rope program that teaches the core skills fast
  • A performance speed rope to support smooth, consistent sessions

The rope is simply the tool — the results come from the system.

Is this beginner friendly? I’m not coordinated.

Yes. This system was designed specifically for beginners.

You’ll be guided through:

  • The exact jump rope skills you need (nothing extra)
  • Simple progressions that click faster than you expect
  • Short sessions so you don’t get overwhelmed or burnt out

Most beginners are surprised how quickly their rhythm improves once they follow a structured plan.

When do I get access to the program?

You’ll get:

  • Instant access to Day 1 after purchase
  • The full program unlocked digitally so you can start right away

Your rope ships fast, and you can begin training immediately.

What if I don’t like it or it doesn’t work for me?

You’re covered by our 30-Day Results Guarantee.

Follow the system for 30 days.

If you don’t see visible fat loss, email us and we’ll refund you.

No stress. No hassle.

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Trusted by 25,000+ athletes worldwide

Trusted by 25,000+ athletes worldwide

Trusted by 25,000+ athletes worldwide

Trusted by 25,000+ athletes worldwide

Trusted by 25,000+ athletes worldwide

Trusted by 25,000+ athletes worldwide

Trusted by 25,000+ athletes worldwide

Trusted by 25,000+ athletes worldwide

Trusted by 25,000+ athletes worldwide

Trusted by 25,000+ athletes worldwide

Trusted by 25,000+ athletes worldwide

Trusted by 25,000+ athletes worldwide

Trusted by 25,000+ athletes worldwide

Trusted by 25,000+ athletes worldwide

Trusted by 25,000+ athletes worldwide

Trusted by 25,000+ athletes worldwide

Trusted by 25,000+ athletes worldwide

Trusted by 25,000+ athletes worldwide

Trusted by 25,000+ athletes worldwide

Trusted by 25,000+ athletes worldwide

Trusted by 25,000+ athletes worldwide

Trusted by 25,000+ athletes worldwide

Trusted by 25,000+ athletes worldwide

Trusted by 25,000+ athletes worldwide

Trusted by 25,000+ athletes worldwide

Trusted by 25,000+ athletes worldwide

Trusted by 25,000+ athletes worldwide

Trusted by 25,000+ athletes worldwide

Trusted by 25,000+ athletes worldwide

Trusted by 25,000+ athletes worldwide

REAL PEOPLE. REAL STRUCTURE. REAL RESULTS.

In two weeks, you'll feel it.

In four weeks, you'll see it.

In eight weeks, you'll hear it. 

Follow The Same Simple 20 Minute Structure.

No gym. No experience required. Just consistency.